1. Calm the Body
30 seconds of guided breathing & soothing acoustic tones to drop your tensed shoulders instantly.
Somatic · CBT · SFBT engine
Drop your shoulders. Clear the mental RAM.
🛡️ Engineered by Michael Anderson, PACFA Registered Clinical Counsellor (#25995)
Your multi-biometric engine is active. When stress spikes, we'll guide you through a 3-minute body-and-mind reset.
Current state: Manual check-in
2. Clear the Loop
Catch looping work thoughts and quiet the evening mental chatter in a few taps.
3. Take 1 Micro-Step
Find what's already working and lock in one simple 5-minute win.
Connected Biometric Devices
Link a wearable for live HRV and heart rate. Nothing connected? The built-in simulator keeps every feature fully usable.
Readings sync to your private history once you sign in. Only you can ever read your own biometric logs.
Disconnected
Apple Health
iOS
HealthKit bridge via the native shell — HRV, resting HR and sleep recovery.
Not linked yet
Disconnected
Google Health Connect
Android
Health Connect bridge for Android wearables and phone-based HR sampling.
Not linked yet
Disconnected
Oura Ring
Cloud API
Readiness, HRV balance and resting heart rate pulled through the health API widget.
Not linked yet
Disconnected
Garmin / Fitbit
Cloud API
Body Battery, stress score and daily HRV from Garmin, Fitbit or Whoop accounts.
Not linked yet
Disconnected
Direct Bluetooth Sensor
Web Bluetooth
Pair a chest strap, arm band or smart ring for live BPM and beat-to-beat HRV.
Not linked yet
Your Momentum Log
0 loggedNo sessions saved yet. Start a circuit breaker, finish the three steps, then save the log.
🔒 Your Data Privacy & Security
📱Local-First Biometrics
Processed directly on your device chip
🛡️Zero AI Retraining
Your thoughts are never used to train AI models
🔑Encrypted Logs
Protected via AES-256 & Supabase Row Level Security